Rebounding Benefits
Fun Cardio, Easy On Joints
Say goodbye to boring workouts. Rebounding / Trampoline Fitness is easy on the joints. Bounce Lovers classes combine fun, low-impact fat burning cardio with strength training to help you feel stronger, improve posture, balance and coordination and reduce stress – while having fun!
Aids Lymphatic Drainage
Increases Bone Density
Bounce Lovers classes help strengthen your bones and increase bone density. The gentle yet effective impact of rebounding stimulates bone growth, improving strength without the joint stress of high-impact exercises. With every bounce, you’re building stronger, healthier bones while having fun!
Time Efficiency
A NASA study on rebounding shows that rebounding offers the benefits of a 30 minute run in just 10 minutes in terms of cardiovascular and calorie burn with less joint strain, this makes it an ideal daily workout for those with busy schedules, plus, it engages more muscles, improves lymphatic drainage, and enhances balance.
This class is so much fun and a wonderful workout, you really feel like you have worked hard and ready to start your day. Maria explains everything well
Response from the owner 23:22 27 May 25
It was great having you join us ❤️ looking forward to our next bounce session 😊
First timer to "Bounce" this morning and loved it. Even though my feet and hands couldn't connect - It was so much fun and Maria is a delight! Full of positive energy and a great way to start your day.
Response from the owner 23:24 27 May 25
Thank you Jodie! It was great having you join us this morning. You did amazingly 🤩 looking forward to our next Bounce Lovers workout together 💪
1st time doing a Rebounder/bounce class- Maria was encouraging & gave clear i structions throughout. I will be back!
Response from the owner 03:56 12 May 25
Thank you Andrea! It was a hoot having you join the fun 🤩 looking forward to bouncing with you again soon 🫶
I’ve finally found the exercise I’ve been looking for. Never before have I found cardio and strength work fun! Maria is a great motivator. I look forward to every class.
Response from the owner 20:29 09 May 25
Thank you Helen, its been great having you! Looking forward to rebounding with you again soon 🤩
Response from the owner 04:26 09 May 25
Thanks for joining us Joanne at a Bounce Lovers class! Hope to see you soon ❤️
I did a rebounder class with Maria and LOVED IT! It was so much fun. I worked up a sweat and felt great afterwards. Maria is a great trainer and keeps everyone inspired and smiling. I can't wait for my next mini-tramp workout.
Response from the owner 08:09 07 May 25
It was great having you Rebecca! Im so glad that you enjoyed the class, looking forward to bouncing with you again.
Thoroughly enjoyed the class! Lots of fun and a great low impact workout
Response from the owner 00:54 05 May 25
Thank you Clare 🥰 it was great to have you bounce with us. Hope to see you again soon xMaria
Love this bounce class! Maria has so much energy and I can’t believe what an awesome workout I received, buying my workout pass now! Such a refreshing change from the usual cardio, thanks Maria!
Response from the owner 05:32 01 May 25
Thanks Jo 🤩 im so glad you loved the class! Really looking forward to bouncing with you again soon 🫶
I loved this class so much! I haven’t done any form of exercise in years and this was fun and a great workout. I love the small classes and Maria is a great instructor! I’ve booked in for regular classes and can’t wait for the next one!
Response from the owner 03:58 01 May 25
Thank you Miranda! I was so great to have you 🤩 looking forward to bouncing with you again ❤️
Thanks a lot, Maria, for bringing mini trampoline classes to Sydney! I have been waiting for so many years!:-) Your classes are amazing!
It's an incredible workout with so much fun that you forget you are even exercising. Thanks again and I can't wait for the next class!
It's an incredible workout with so much fun that you forget you are even exercising. Thanks again and I can't wait for the next class!
Response from the owner 10:04 28 Apr 25
Thank you Klara 🤩 It was really great meeting you, looking forward to seeing you soon 🫶
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