How many calories are burned in just 10 minutes rebounding on a mini trampoline?

Rebounding is a highly effective exercise that can significantly boost your fitness journey. According to a study sponsored by the American Council on Exercise, men can burn an average of 12.4 calories per minute, while women burn about 9.4 calories per minute during a trampoline workout.

Source: livestrong.com This means that in just 10 minutes, you can burn approximately 94 to 124 calories, depending on your intensity and body weight.

Source: livestrong.com Not only does rebounding burn calories efficiently, but it also offers a fun, low-impact alternative to traditional workouts, making it easier on your joints while still providing cardiovascular benefits.

Source: livestrong.com

To experience these benefits firsthand, join our FREE Introductory Class on April 14th at 6:00 AM at Surfboat Brewery! Spots are limited, so make sure to book your free spot now. If you can’t make the free class, no worries! You can trial 2 classes for half price to experience the bounce for yourself. I can’t wait to share my love of rebounding with you and get bouncing together! See you there!